Soccer Training I
This soccer training program is a great resource for soccer coaches and soccer athletes. Built on a foundation of mobility, core stabilization strength and work capacity, it progressively increases soccer speed, strength and stamina. This comprehensive 18-week training program requires minimal equipment, but guarantees maximum results. It includes daily workouts, an athlete evaluation protocol and a detailed performance nutrition section. Print the daily workout sheet, watch the exercise clips for each drill and exercise in the workout, and you’re ready to go! Workouts require a medicine ball, stability ball, resistance cord &/or dumbbells, AND THAT’S IT!