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Articles

10 Off-Ice Training Tips

Off-ice trainging tips to help you train hard for on-ice success.

Muscle-Building Superfoods

Foods believed to contain special properties for health, disease prevention, recovery and performance.

About Athlete Construction

Functional sport-specific training programs designed to increase speed, strength & stamina, and reduce injury risk.

Programs can be completed anywhere, anytime with minimal equipment.

USA HockeyTotal Hockey

"ATHLETE CONSTRUCTION hockey programs offer invaluable resources for our youth as well as our junior coaches. As the USA Hockey Coaching Education Program grows we have come to recognize and emphasize the importance of off-ice techniques used to develop the player's core strength and skills. Until now, many coaches lacked the information and tools to implement an effective age specific training plan. With the development of its elite program, ATHLETE CONSTRUCTION now offers two comprehensive, hockey-specific programs that provide coaches with everything they need to build better athletes."

Al Bloomer
USA Hockey Director Coaches Section