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Off-ice trainging tips to help you train hard for on-ice success.
Foods believed to contain special properties for health, disease prevention, recovery and performance.
Functional sport-specific training programs designed to increase speed, strength & stamina, and reduce injury risk.
Programs can be completed anywhere, anytime with minimal equipment.
"Off-ice training is more important than ever for on-ice success. Training intensely and effectively for the game gives players a mental and physical edge that cannot be gained elsewhere. ATHLETE CONSTRUCTION's Level II Elite Hockey program will develop and prepare elite players serious about competing at the highest levels."